Eating today just totally blew past my mind. I had a couple bowls of cereal, and a few rice cakes early. But then I just got totally distracted by my book and then work stuff that I didn’t realize I needed to eat until I realized how weak and wobbly I was. So I got a flatbread margarita pizza from Panera. I needed carbs really fast. It helped. The pizza had 770 calories but I gave a piece to my mom. So I’m somewhere under 1385 calories. Probably closer to 1300. I’m hoping to be below 165 tomorrow. I walked around Sams Club and I dropped books off at the library which involved climbing stairs. I know that means nothing really but it’s better then sitting in bed all day like I’ve been doing.

I’ve been trying to drink more water and less soda. But for my anxiety not for health reasons. I’ve for sure upped my water intake. I’ve cut back on the cans of soda. But I did have a bottle of Mountain Dew zero and then another zero sugar flavor of Mountain Dew. Lately I’ve started getting Sprite zeros from Sonic instead of iced teas. I’m not sure they are making a difference on anything.