I love in person sessions. Tele health really wrecked my mental health. Plus all the false promises of “we’ll be back at this date” and then that not happening. I finally had to tell her not to mention in person sessions until she actually knew for sure. Which she never did.

But I’ve been back to in person since May 18th and it’s been great for me. I had my mask on until 2 weeks after I got the second dose of the vaccine. But I’ve kept my mask off every session since. I did start wearing it in the waiting room though.

I’m worried I’m going to go back to telehealth.

My old therapist had told me that she thought our virtual appointments were a lot more deeper then in person ones. I kinda agree but I’m not sure why they were deeper. I did spill my guts about quite a few things I wouldn’t dare talk about it in person to her. But I’ve been ok talking with my current therapist about most of these things.