I had my T appointment this morning and we talked a lot about how I'm stressing myself out with "what if's." In other words, worrying about things that could happen rather than staying in the present moment. She hit the nail on the head. That's exactly what I've been doing. So worked to not "what if" myself today and it's really helped my mood and anxiety level. Hopefully I can keep this up for the rest of the day.
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Men wanted for hazardous journey. Small wages,
bitter cold, long hours of complete darkness.
Safe return doubtful. Honour and recognition
in event of success.
-Ernest Shackleton
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