I never got an email from you but I did get a confirmation email and text this afternoon about our appointment tomorrow Which thankfully is still in person.

I feel like I’ve just gone off my rocker but I feel like if my next therapist can only do virtual sessions it won’t be too bad. I’ll just do the session in my moms car.

The car session worked that one time and the minus zero degree temp really lit a fire under my *** and the session was super productive.

I haven’t thought much about transference T all weekend. I thought I saw my unprofessional T in a drive thru and I kinda freaked out. Then once I saw that it was not her I said to my mom “she really traumatized me didn’t she?” And my mom agreed. I also thought I saw her walking behind me in the grocery store.

Is this me just being paranoid or did she truly scare me?