Welcome Michelle1Allisa,
For me, it was a hard diagnosis to accept and I spent a couple years trying to find any other reason for things. I journal a lot. I don't read my journal though because it freaks me out to see stuff sometimes, most especially if I have no memory of writing it, so I take my journal to T every week and she reads it and we go over it that way.

I am slowly learning who all is here through T. Sometimes people will tell me things but I am very wary about that because of trust issues. I have gotten so I trust my T more though and I do know she wouldn't lie or trick me.

Sometimes I wish I could get off this ride but I'm thankful I have T to help me through.

Best of luck to you as you work through things. We're glad to have you here.