Quote:
Originally Posted by MimiBhaduri0
Feeling very depressed and anxious about the future. Also very tired.
I need to change my sleep schedule. I want to go to bed b/w 12 midnight and 12:30am and get out of bed by 9:30 am the next morn. I can nap in the afternoon if I feel too drowsy. Currently I stay up till about 2am to finish as many housekeeping chores I can manage and get out of bed b/w 11 am and 11:30 am the next morn. I feed the cats and go back to bed...I can't stay up bc of the persistent drowsiness and tiredness.
Struggling to hang in there. 😢
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Try to go to bed at the same time each evening and get up at the same time in the morning. A regular sleep routine will be beneficial in the long run. If you get too tired during the day you can take a nap, but let not that nap destroy your ordinary bed routine.
Wish you all the best! : hug: