I didn’t break down in therapy. I’ve been wearing my head phones for a lot of the day. I made it to Walmart to get a few things my therapist suggested. That was in the middle of the afternoon and Walmart was pretty crowded. But I found what I was looking for and managed not to have a panic attack. No one even glanced at me. Going to Walmart at all let alone at 3PM is kind of a big deal for me.
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"Good morning starshine.... the earth says hello"- Willy Wonka
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