My anxiety wasn’t out of control. But I did take a Valium before my therapy session and it was very noticeable how out of it I was because of the Valium. She said at one point that I was in my own little world since I had spaced out briefly. I did eat and drink some caffeine before the session hoping that would over rule the Valium. I wonder what I’ll do next week when my appointment is at 2PM and I’ve taken 2 Valium by then. I guess I’ll cross that bridge when I get there.

I wonder if the Valium is why I’ve had no energy and no appetite and why I am losing weight and can’t get out of my bed most days.

I did get to the store this afternoon. My mom took me because I never want to go to Walmart and she thinks I need to get out of the house more.