Sorry Fuzzy, I am sure that is very frustrating and dissapointing at times.

Sunrise.....I have been in counseling for close to 4 months now. My therapist is trained in psychoanalytical and cognitive therapy, she uses both with me.
I had felt a little worse, as we are dealing with some really hard issues, however, we stopped talking about them for a bit and dealt with other issues, as my schooling was suffering from the anxiety. That helped, I take my last final tomorrow, then we will get back to working on one of the roots of the problem.

I have days when I am up and days when I am down. Some are really hard, but then I just tell myself tomorrow will be a new day.

I too have been working on getting more sleep, as far as stress, well I am in a very intense nursing program, unfortunately stress can't always be avoided. One of the main lectures told me that it is an intense program and that some students actually take anti anxiety meds to help them make it through. I just wasn't into that.

Hanging on