I'm on my second round of DBT in the past couple of years and I just feel like it doesn't work as well as I thought or hoped it would. I struggle to use skills during really difficult times and I just feel like I'm a failure.
I feel like I don't act out as much but I still feel pretty ****** overall and I can't hold down a job. I'm not giving up or anything I just feel like I want to throw DBT out the window and tell my T please let's just do something else.
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Just keep swimming
I have BPD or Autism or both, we may never know, the focus is always the symptoms, not the diagnosis
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