ThunderGoddess, I can identify with you on DBT, it is a difficult skill to learn. I’m not in the process of learning the skills, I simply know them and use what I’ve learned through therapy. One skill which I’m catching on to is the soothing skill when I start getting irritated. I find something soft to hold and feel until I’m at peace. With all the skills out there gaining just ONE is a step in the right direction. Dealing with BPD isn’t easy it’s down right HARD! And unfortunately we must discover skills which help our emotions I heard there are other techniques which can help however; I have tried any other just DPT. My T try’s other stuff but usually I push away new things (LOL).
ThunderGoddess I know it’s hard, know your NOT ALONE in the struggle or fight. Have faith, you can do this!! Inch by inch anything is a cinch.


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