I drank the tea that reminds me of my transference T yesterday before my therapy session with my current T. I figured maybe drinking it before therapy with this therapist will help me get over my transference T. I think it worked a bit. I haven’t thought of my transference T since yesterday morning. And I’m not expecting an email from her anymore. Now I’m just checking my email out of boredom.

But I’m hoping that this thought pattern is permanent and I can finally get rid of transference T from my mind. It was 6 months yesterday that we ended things.

I do sometimes think of the part of the song Wrecking Ball that goes “don’t you ever say, I just walked away” because there were reasons.