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CANDC · Aug 24, 2021 at 04:33 PM

Hi @Sapien - I hope that your time IP was helpful. Yes I agree that you have a few more responsibilities. That must be challenging.

I find if I start a routine and abide by it that I am able to do things I did not think I could. The routine becomes a habit after a while. Even writing it down or for me put it on my phone alerts so I get notified when it is time to do something. It takes not taking my objections that seriously, like come on CANDC you can feed the cat, it only takes 5 minutes and then it is done.

What does hurt is not having anything planned during a day. I like to give myself one or more small projects and congratulate myself when I complete them.

To me this person, Padraig O'Morain, is like a kindiy grandfather. Listening to their video I feel that someone understands me. He has many others but this one is my fav Padraig O'Morain on Self-Compassion - YouTube or if I want a longer version Self compassion hour with Padraig O'Morain 3rd December 2020 - YouTube

Hope you find little steps to get you back into the routines of life.