I feel super dehydrated or something. I know I was out in the sun and I haven’t been drinking a ton of water. I’m nauseated and I thought it was because I haven’t eaten much all day. I tried eating some noodles thinking it would help but it didn’t. I still feel nauseated. So I just chugged a Gatorade and I took Tylenol and I’m hoping that will fix things. My urine is very dark and I’m not going much. I’m just going to chug water all night.

I’ve felt sick for 2 days but I don’t have a fever and going to the doctors for just a bunch of vague symptoms isn’t a good idea. I think it’s just been the intense heat and the skateboarding I did. And anxiety too since this seemed to start after the conversation with my therapist about vaccines. I think it spooked me. I don’t know why my Valium isn’t working though.

I don’t know what to do at this point except to just sleep it off. I’ve taken everything I can and eaten and drank what I could stomach and nothing is helping. It doesn’t really feel like anxiety but I could just be somatic too.