It’s weird because the more caffeine I have the less anxious I am. I had a trenta pumpkin cream cold brew from Starbucks and a cherry Vanilla Coke Zero this morning and I haven’t had any Valium. But yesterday I had stress relief tea and a couple mugs of low caffeine tea and one soda and my anxiety was through the roof and I took 4 Valium. I think herbal supplement tea can interact with certain meds.

I made it out of my house today with little issues. Most places were not crowded. I found the Gatorade water bottle with the lid you open and close. But I didn’t find the new Mountain Dew.

My main issue today was the heat. It’s very hot out and I didn’t even get all my shopping done. I needed to get to the pet store but I can wait until tomorrow. I didn’t have any water this morning just the coffee and soda. I’m wearing a black shirt. I was in the garage after Starbucks practicing my skateboard for a few minutes. It didn’t exactly go the greatest. But I’ll try again tomorrow. When I came home from the store I chugged a low calorie Gatorade and I’ve cooled off. I have my headphones on to block out this movie or whatever it is that my brother is watching and I’m really hoping the Christmas music they were playing was part of the movie and not a commercial.

But yeah today I feel way less anxiety then I did yesterday despite much more caffeine today. Also my moods are ok too. I woke up at 11:30 last night and I thought I was gonna have an issue. But I ate a piece of salmon right before midnight, and I strangely ate a candy bar right after midnight. Then I took 3 melatonin. That 3 layer kind and 2 zzquil gummies. I got back to sleep at 1 and I woke up at 4:30 feeling a little bit sick to my stomach from all the melatonin. But I feel fine now.