Has anyone here done a virtual IOP? What is it like? Was it helpful? There is one that I am applying to. It's 5 days a week, Monday through Friday, from 3 to 6 PM. I'd have to leave work a little early but I already cleared that with my boss. The place is doing an insurance verification. I don't know that my insurance will cover it but I think it will. I'm hopeful anyway. I hope this will help keep me from being in crisis all the time. I don't get to see my T very much because he works only two days a week. And I need a later appointment because of work. This IOP does DBT, ACT, and CBT. I know what two of those are. I don't know what ACT is. I've been waiting to hear back from them. Just wondered if anyone had done one of these and if it was helpful. I'm hoping it helps with my depression and self harm.