It’s just masturbating has been super hard for me lately no matter how much lube I use or what kind of lube I use. It can often take half an hour of non stop trying. I have a vibrator but it is super loud and even that doesn’t always work. So after half an hour I just get kind of desperate and I’ll try anything at that point. It makes my physical health better and therefore my mental health is better. It makes my stomach feel better and my moods get better. Like almost instantly I feel relief.