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Hey, CM.
I'm not the best person to answer that question, as I've never really used a traditional support group before. I think of it as a space to connect with people who are going through something similar and offer solidarity and understanding.
The grief group I am considering meets online once a month. I typically consider myself reserved, but when I connected with some of these people on a related Zoom call, I felt quite comfortable. Not comfortable enough to mention my most recent loss, mind you...
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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