My therapist also told me that I don't have to remember everything or deal with every memory.
She also mentioned what you had that going to fast is not really healthy because I have to learn how to process the information.
I think dealing with it urks me which is why I'd like to get it over with.

Unconscious work......well perhaps that explains the crazy nightmares I have been having lately, I hadn't had them in years, now they happen often.....I can usually talk myself into settling down pretty quickly after, though last night I woke up from one and it took a bit to figure out where I was, hadn't had that happen before....
The process certainly isn't all that enjoyable