I'm wondering the same thing about how a virtual IOP will be. I've found in-person IOP very helpful for dealing with specific issues, but I'm wondering how the experience will transfer to on-line. I'm scheduled to start a heavy duty trauma IOP in a few weeks, and the therapy is really intense so I'm a bit concerned. Will be interested in others' experiences.
ACT stands for as Acceptance and Commitment Therapy, but that's about all I know about it.
Hope you have a good experience.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
