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As for the "too fast" part, I have always been told you should lose no more than 1-2 pounds a week. Anything more than that is unhealthy.
Hope that helps!
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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou
Karma is a boomerang.
Trying to read 52 books in 52 weeks. See how I'm doing
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