I'm extremely agitated today and also having some sui thoughts, so I just took my PRN, it's been at least 2-3 weeks since I've taken one so that should be okay. I try to only take it when my agitation/or anxiety/panic is extremely bad to the point where my other coping skills aren't helping. I'm laying under my weighted blanket now in the dark with some vanilla apricot scented wax melting in my Scentsy. I'm hoping this helps. I want to cry