Yes, you can. Just the same way you can come out of an infection without antibiothics. And exactly the same way, you reduce your chances.

I would forget the fuss about pharmaceutic companies. They surely are nasty, but the pills have an effect anyway. Find a serious and competent doctor, and accept advise.

I take meds form 6 years. They are decreasing my pain, and allow me to function even when I have downs. They allow me to focus more efectively on therapy, to try to change patterns in my life. I'm ok, and not feeling guilty at all.

Hope to be of help. The best of luck