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Did 30 minutes of walking on the treadmill today, super proud of myself, because I didn’t feel like doing it but I pushed myself to do it anyway. Trying to make this a habit
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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