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I walked on the treadmill for 30 minutes today. Burned 113 calories doing that.
Had a shake and protein bar for breakfast, a bowl of cereal for lunch. Dinner will either be oatmeal or soup.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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