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_Sky said:

Please know that you will not have to work through every item of any abuse. The brain is a marvelous thing, and once you have worked through enough to retrain your brain how things really are and what things were, it will automatically file away much of the remaining traumatic experiences, and they won't bother you as these are now. They won't "go away" but be "filed" so that if you choose to take it out, review it, and put it back again, you can.


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Thanks for explaining this, Sky. My T has told me that we won't have to do this work with every single trauma, but I never understood why. Actually, I'm not sure I even believed him! This makes sense to me and give me a little hope.