@Soupe du jour, yes I figured that 3 of the lbs are related to my period and being constipated. However, I need to make better choices. I started this diet June 10th. I've only lost 12 lbs. I've been going over my calorie deficit by quite a bit lately. I need to just eat cottage cheese when I'm hungry instead of getting lower calorie items at McDonalds. I go there bc there's one right across the street. Thank you for saying that it looks like I'm doing good.

I wanted to ask you, do you think it matters what you eat? Like if you stay in your deficit but eat not the healthiest food's does that matter? Do you need to make healthier options?