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I took a walk to CVS that was 4,000 steps and mostly up a very long steep hill. Getting on the treadmill later for 30 minutes.
I had a nutrition shake for breakfast. I’m planning on having oatmeal for lunch then a cheeseburger for dinner
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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