I have an appointment w/ my therapist later today. I have to discuss my insane impulsive spending sprees. Got my Abilify injection this morning.

I’m trying to lose weight so I’ve been exercising. I did 30 minutes of fast walking on the treadmill yesterday, today I took a 4,000 step walk to CVS and the walk back was mostly up a very long steep hill. Then I got on the treadmill for 30 minutes when I got home.

I plan on doing some more exercises later today with my hand weights and also some exercises w/ my resistance bands.

Even though it’s only been 2 days , my mood is a lot better since I’ve been being more physically active. And I’ve been having less anxiety. Hoping to keep up with this.

Hope everyone is doing well

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