I’m coping ok. Last night was a mess though. But today my visible moods and my anxiety were in check. I silently was freaking out several times but just to myself. I haven’t dwelled on my transference T in days. I keep thinking I’m making progress with that. Slow progress but progress. I think a lot about my current T but not for transference reasons. I’m sleeping better too. I have severely limited how much news I watch. Even The Today Show I haven’t been watching much of. It was one of my therapy homework assignments for the week along with find a water bottle and figure out how I can go from 0 to 60 immediately. I figured out/did all that stuff.