I’m not too depressed today. Last night was bad but I didn’t do things correctly during the day so things blew up in my face at night. Today I’m not depressed about much of anything. I didn’t watch the news at all so I don’t know what’s going on. I also haven’t dwelled on my transference T in a couple of days. Even the song that makes me think of her doesn’t really make me feel that raw powerful emotion I felt the first few months I listened to it.

I don’t ever want to feel like that again so I hope the transfer to my current T to the new therapist is smooth.