And I feel compelled to answer this one! Since my back fusion it is painful to do any amount of walking. Just from the house to across the street to get mail pains my back. But I have set out on a path of improvement. I’m starting with aqua Zumba and aqua fitness for the support water gives me. Then I’m going to do walking at the Y with walking sticks and gradually increase my distance. Then once I can do a mile without the sticks start walking the paths around me to the parks and nature center. My long term gold is to go to DC and walk all the Smithsonian museums. But right now, ugh walking is hard I absolutely must compel myself to do the least bit.
How often do you buy clothes?
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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