Goodness I don't think I've posted in a week. But not a lot has happened. I've mostly been dealing with projecting my anxiety over the delusional intrusions onto little things, and what-ifs. Last night it was ridiculous. I encountered a little glitch with my washing machine and ended up having to take Ativan because I couldn't calm down. My truck is in the shop and I've been anxious over the inconvenience of that.

This morning I seem to be doing a bit better. No throwing up, for one thing. So far no need for Ativan. Hope this is the trend for the day.

Hope you all have a peaceful day.