I'm still anxious about my intake appointment on Friday. I emailed Pastor T (since I can't get ahold of my regular T) and asked him what they would possibly be talking to me about for 90 minutes. (That just seems like a really long time but maybe it will go by fast!) Maybe Pastor T can relieve some of my anxiety. Hmmm. Distress tolerance.....I think I need to learn about this so I can handle it better. Hello IOP. I did order a workbook from Amazon that had DBT exercises in it and some of them are on distress tolerance and emotional regulation which is where I think I need help at. So I am looking forward to getting that. I think I should get it today in the mail.