I guess I’m doing ok. My anxiety is high. I think my smoothie had something in it that interfered with something I’m taking. That happened with a particular brand of tea that had the herb kava in it. I was completely fine before the smoothie. Then after it wasn’t good. Then in my excitement of finding it I drank a 20oz Mountain Dew. I haven’t exactly had a lot of food today but I feel like I’m managing ok. Especially with everything I have going on and dealing with a useless therapist. I didn’t even know she could be anymore useless until I got an email from her today. I’m trying not to worry about her too much because I am being switched to someone else soon that she knows and thinks will work well with me. And I do trust her on that part.

But basically the early morning was ok. Then the smoothie happened and my anxiety got bad. Now I’m about to take one of my meds and hope I don’t get hungry.