I’m doing well today. My anxiety is low despite the caffeine I’ve had. I haven’t had any weird supplements though. Which I think was my issue yesterday. I’ve just had Mountain Dew, black tea, and water. And I’ve been staying on top of my anxiety by taking my Valium at the correct times.

It seems like after a night of depression I feel pretty good the next day. I wonder if the extra 20-40mil actually does make a difference in my moods the next day. Although I know it’s really dangerous to do it.

I’ve just been reading and doing laundry all day. I’ll be finished with my book by tomorrow. I’m not sure what I’ll read next. I have more Stephen King books but I also have The Exorcist. I put some Shirley Jackson books on hold at the library today. I probably won’t get those until the middle of next week.

But I feel ok today. Both physically and mentally. I’m not very hungry though. I had some cereal for breakfast and then I have some shredded wheat and some goldfish crackers in a bowl next to me. But I’ve just been picking at them. I bought frozen seasoned onion turkey burgers yesterday from the store. I plan on having one for dinner.