I’m doing ok today. My weight was 165.2. I got hungry last night due to too much soda and not enough food. Today I had a few servings of cereal mostly. I had 2 servings each of blueberry shredded wheat and French toast crunch. A little bit more then 2 servings on the shredded wheat actually. I also had a serving of tomato Goldfish crackers and 2 Jack Links beef steaks. They have the same calories as the rice cakes do. Although I don’t know if all that sodium will get me in the *** tomorrow when I weigh myself. For dinner I plan having a turkey burger.

Not much excitement in food today. I had zero sugar and diet soda and no regular soda. I had my usual bottle of Body Armor though. I just ate because I had to and I’m in a routine with food the same way I am with meds.