I haven’t had a full blown meltdown yet today. Just some minor anxiety here and there. Mostly geared towards my therapist and the book I’m reading. I did ok with my 3 valium. I don’t feel the need to take a 4th. But I for sure need more Tylenol. I made it to the store to look for some tea. I didn’t find any that I wanted and then I got nervous suddenly and hurried out. I’m not sure at this point what’s making me nervous when I leave my house. I’ve been ok with Covid this whole time. I have the vaccine and a good mask. I don’t know why the stores have been so anxiety provoking. I can handle gas stations just fine.