Quote:
Originally Posted by Desoxyn
Don't be disappointed in yourself. Waking up at 5am, exercising etc.. All of those things are good. I like waking up really early to read etc, watch the sun rise. It's very nice. You had a good morning so far - Focus on that =]
You're not a failure. I relapse.. I get suicidal. But the less attachment we have to our thoughts, the better. We have to do things in a pleasant, balanced way. Some days are inevitably hard and we just have to say "****k.. whyy.." but then disconnect again and say "How do I fix this?" and make a strategic plan to fix the problem over time.. There is usually a 100% chance of failure along the way but the less relapses you have is more realistic than none at all.
<3
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Thank you so much Desoxyn. Maybe I'm just stressed from lack of sleep and that triggered me to binge/purge. I know I have a harder time around food when I haven't slept much, and last night I slept like 3 hours and the night before 4 hours, so that can't be good
I should be proud of myself for exercising though, this is the biggest streak I've had in, well, forever
I need to learn moderation
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type