Quote:
Originally Posted by Blue_Bird
Thank you so much Desoxyn. Maybe I'm just stressed from lack of sleep and that triggered me to binge/purge. I know I have a harder time around food when I haven't slept much, and last night I slept like 3 hours and the night before 4 hours, so that can't be good
I should be proud of myself for exercising though, this is the biggest streak I've had in, well, forever 
I need to learn moderation |
The worst thing that can possibly happen to me is lack of sleep.. If I go 24 hours without sleep then my brain is so incredibly toast only 10-15% as functional than with sleep. It messes me up.
The thing with exercise - For me personally, it makes me sleep TOO much.. Especially with the antipsychotics. I tried to hike every day and did it for 2 days - So I need to learn moderation with that for me.. 2 times a week is good enough for me to be healthy I think. I realized that I had less OCD thoughts because I wasn't doing much.. Just exercising - And I missed my thoughts.. (Having less thoughts and being attached to thoughts I think is a different thing though..).
Sometimes people like excited speedy manic thoughts and then they need a break to relax cuz it all gets recycled which causes anxiety... idk. Logic.. Creativity.. We all want the good minds, with love, empathy etc... Quality of life <-- That's what I want.