I don't know exactly what trauma therapy looks like. I'm not even sure about L's qualifications on trauma therapy. However, we do work on ttaumas a lot. A lot of it is talking/processing, some of it is art/creativity, and the rest is experiencing/feeling.

The other week, L and I decided to make our session a double session so I could just cry. It really really helped. I was able to tell a part of my story that most people don't want to hear. I got validation, empathy, and understanding. It was like reliving it, but this time I wasn't alone.