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CANDC · Sep 06, 2021 at 12:32 PM

Hi @grandmaof2angels - I am so sorry for your loss. It must be rough to see all the flooding.

Have you considered reaching out to a medical professional if possible to see if there are any medical issues that may need to be met?

Since you are on medicine, another option is to reach out to your prescriber and tell them what symptoms you have and they may modify your medicines.

Lifestyle changes, when possible, have helped me cope with losses. I now do video exercise classes on youtube almost every day. I try to eat a healthy diet and have quiet times to help me cope with reoccurring stress. Youtube helps me get a lot of support for loss and for helping me with self compassion. Short video
Longer video

Hope you find some support to help ease your pain. @CANDC