|
Human
Member Since Apr 2014
Location: Home
Posts: 8,399
(SuperPoster!)
1,285 hugs
given
|
Sep 06, 2021 at 02:52 PM
Well, I feel I've made a lot of progress in many ways in being healthy, but the scale is not shifting bc I'm not being consistent with my diet. So I'm going to try very hard this week to be consistent. I can only manage to set goals for one week at a time.
I want to keep my caloric intake between 1500 to 1700 calories this week.
I had scrambled eggs with veggies this morning: 315 calories.
For lunch I had an Amy's organic Mexican casserole: 380 calories.
Dinner tonight after chamber ensemble will be chicken breast with veggies.
Snacks will be fruit.
Sent from my SM-N986U using Tapatalk
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
|
|
|