One ofmy worst problems is ruminating. Several weeks ago something humiliating happened, and I can't get it off my mind. It's haunting me. I've tried meditating, writing in my journal, surrounding myself with scented candles, going to support groups, and talking to friends. I'm on two medicines that should help straighten out my thinking, Latuda and Klonopin, but they're not working well right now.

If I'm doing these things and they're not working, is it time to call my pdoc? Or do I need to give it more time. I'm afraid that If I give it more time, my brain will get even more messed up. I think I just answered my own question .

What do you do to get out of a rumination rut?