Today I'm remotivated to get in shape. I joined the community center worked out on the nautilus machines, and bike. I push myself to fatigue than moved on. I'm going to try to go daily. Rather than sit and watch tv at night exercise. At least an hour to start.

I have to lose 20 lbs for weight loss surgery, still wishing I could avoid surgery, but I know I have the fat gene. And fighting it on my own is near impossible. With a tool would hopefully make it easier. I do not have the will power my mom has. She's in a normal BMI but starves herself alot. She says with keto she's not hungry. But damn, that's strict.