I think I've been depressed the past few days. I haven't been exercising, leaving my apartment, or doing much of anything really. And I've been sleeping 12-15 hours a day. I don't know if I'm depressed or if it's just PMS (possibly PMDD), because I get really severe PMS and it's that time of month so who knows.

I still need to go to the dentist. I have an appointment with my primary care doctor next week, he's gonna refer me to a nutritionist to help with my ED recovery.

I'm hoping to get some grocery shopping done tomorrow, there are some ranch buffalo hoagie sandwiches I want to try making. You put 3-4 boneless skinless chicken breasts in a crockpot w/ 12oz of Franks Red Hot buffalo sauce, and some ranch seasoning, let it cook, then shred the chicken and put it on hoagies

Excited for the fall and Halloween! One of my favorite seasons, next to winter.

I'm also hoping to see my sister this weekend. I haven't had any social interaction in over a month so it would be nice.

I have a DBT workbook that's specifically geared toward Bipolar disorder coming in the mail today. I know DBT is technically for BPD (borderline), which I don't have, but I heard it can be useful for many different things not just BPD.