i had my first full-fledged panic attack in years tonite. it was horrible! i took 1/2 of a nerve pill (which i rarely do so 1/2 usually works good) and really started to panic when it wasn't helping and took the other 1/2.

i couldn't breathe. i couldn't then pressure behind my ears and in my head and oh, ugh.

i knew i'd been really nervous today and kind of triggery...then i saw something on t.v. involving c.a. and hubby left and i was alone and then boom. i'm glad it's over. i'm medicated now and feeling much better, but someone is really really upset. i'm going to encourage journaling tonite.

thank you,

kim