IOP starts tonight. I'm nervous. This IS what I wanted but I am still nervous.

Something my T, Dr, K said is getting to me. He was talking about how I am good at using my resources to get help but my brain has twisted it around to mean that I am taking advantage of the services. I don't think that is what he meant but that is a bit how it came across. I pay good money for my health insurance, about 10% of my gross pay. Why shouldn't I use the resources available to me if it would help me?

I will probably take some anti anxiety medication later so I am good during class. I just hope everything works technology wise. I'm not the best when it comes to Zoom.