I had a bowl of Cookie Crisp cereal and one serving of Honey Comb cereal for dinner. The Cookie Crisp has 20 calories less but it’s a smaller serving. I also had a mug of hot instant apple cider. So my calories for the day equaled to 1230. Minus whatever for the broth in my udon noodles this morning. Everything else was pretty much exact on the calories since all I ate today was individual servings of stuff or measured out like the cereals.

I took my melatonin and a Valium first. Then I’ll take my Geodon when I get tired.