Thread: Being Triggered
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Martin68
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Member Since: Sep 2021
Location: New Zealand
Posts: 2
2 yr Member
Default Sep 11, 2021 at 03:01 PM
 
The hardest thing for me is to be aware that I am triggered in the first place. Once I become aware I need to take timeout, talk about it or do yoga or walking. But the part of me which is resentful and wants to "protect" my wounded parts resists doing those things and prefers to be hostile. I have made many mistakes in the past. I am hoping to become stronger and to heal enough to have healthy relationships
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